THE PERFORMANCE PACK

PLYOMETRIC THROWING

WEIGHTED PLYO BALLS

Elevate your game with Kinetex Weighted Balls, meticulously designed to prioritize arm health, improve throwing velocity, and refine your throwing mechanics. Each ball serves a specific purpose within customized routines developed by experts who have worked with 25+ NFL quarterbacks and 9+ NFL teams. These weighted balls are seamlessly integrated into your warm-ups, recovery, and individualized throwing practices, making them ideal for quarterbacks at every level.

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John Wolford doing pull-aparts with the red heavy Kinetex resistance band

RESISTANCE BANDS

RESISTANCE TRAINING

Kinetex Pull-Apart Bands are essential for enhancing your recovery and warm-up effectiveness. These bands are perfect for pre- and post-throw routines, as well as off-day recovery, helping you counteract the impact of regular throwing, which can diminish scapular strength and range of motion over time. With a well-structured routine, quarterbacks can maintain and regain both strength and mobility.

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COACHING TIP

WHY TRAIN WITH A HEAVIER PLYO BALL

A heavier plyo ball helps you feel the right arm path and pattern. If you struggle with long arm positions, your arm getting stuck behind you, or tightness, throwing something heavier promotes lay back and proper movement sequencing.

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DESIGNED | TESTED | RESULTS

  • ELEVATE YOUR GAME PLAY

    Pattern superior movements with the Quarterback Performance Pack. Engineered to transfer enhanced movement patterns from training to the field.

  • EXPERT DESIGN

    Elevate your game with equipment crafted by football specialists. Our products are engineered for success on the field.

  • PROFESSIONALLY ENDORSED

    Used and endorsed by Kinetex co-founder and NFL quarterback John Wolford.
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LEARN MORE ABOUT ARM CARE

Arm care has become a popular term among quarterbacks, but what does quality arm care really involve? In essence, arm care is a strategic approach to strengthening, stabilizing, and mobilizing the muscles essential for throwing. Effective arm care comprises three main types of exercises: eccentric, isometric, and dynamic. Each type of arm care serves a specific purpose, with the timing, progression, and intensity tailored not only to in-season or off-season demands but also in conjunction with your throwing and lifting volume throughout the week. See how NFL quarterbacks put it into practice before game day, or read the full breakdown on the Kinetex blog.

HOW NFL QBS PREP THEIR ARMKINETEX BLOG