Featured products

PLYOMETRIC THROWING

WEIGHTED PLYO BALLS

Elevate your game with Kinetex Weighted Balls, meticulously designed to prioritize arm health, improve throwing velocity, and refine your throwing mechanics. Each ball serves a specific purpose within customized routines developed by experts who have trained over 20 NFL quarterbacks and collaborated with five NFL teams. These weighted balls are seamlessly integrated into your warm-ups, recovery, and individualized throwing practices, making them ideal for quarterbacks at every level.

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WEIGHTED BANDS

RESITANCE TRAINING

Kinetex Pull-Apart Bands are essential for enhancing your recovery and warm-up effectiveness. These bands are perfect for pre- and post-throw routines, as well as off-day recovery, helping you counteract the impact of regular throwing, which can diminish scapular strength and range of motion over time. With a well-structured routine, quarterbacks can maintain and regain both strength and mobility.

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LEARN MORE ABOUT ARM CARE

Arm care has become a popular term among quarterbacks, but what does quality arm care really involve? In essence, arm care is a strategic approach to strengthening, stabilizing, and mobilizing the muscles essential for throwing. Effective arm care comprises three main types of exercises: eccentric, isometric, and dynamic. Each type of arm care serves a specific purpose, with the timing, progression, and intensity tailored not only to in-season or off-season demands but also in conjunction with your throwing and lifting volume throughout the week. In this blog, we’ll explain each type of arm care and highlight studies supporting its efficacy.

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